Nine Amazing Foods That Boost Immunity
Feeding your body certain foods may help keep your immune system strong. If you are looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters. I. Citrus Fruits Most citrus fruits are high in vitamin C. With such a variety to choose from, it is easy to add a squeeze of this vitamin to any meal. Popular citrus fruits include: ▪️ grapefruit ▪️ oranges ▪️ clementines ▪️ tangerines ▪️ lemons ▪️ limes. II. Red Bell Pepper Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C (127 mg as a Florida orange (45 mg. They are also a rich source of beta-carotene. III. Broccoli Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate. IV. Garlic Garlic adds flavor to food and has long been used for med
